Range-of-Motion Exercises After Mastectomy or Lumpectomy

If a woman has had any lymph nodes removed, the time should be at least weeks. It may take many weeks of regular exercise before your elbows will get close to the bed or floor. Thank you, , for signing up.

Exercises after surgery

Exercising gently will help relieve these sensations. Walking is an easy cardio exercise that gets your body moving. Skip to main content. Figure 5 Exercises to do while standing Chest wall stretch Figure 6 This exercise helps stretch your chest.

Exercises after mastectomy or lumpectomy Breast cancer Cancer Research UK

Related Information Top of Page. Exercises should be done so that you feel a mild to moderate stretch to the incision scar. There's no need to strain the holding stitch that keeps the drainage tube in place on your chest.

About About Drugs. These tips and exercises listed below should be done for the first 3 to 7 days after surgery. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. As you recover, you can add repetitions or stretch a little farther. If you have radiation therapy, exercises are important to help keep your arm and shoulder flexible. Gradually begin to increase the movement with your arm straight out in front of you, slightly to the side, a little more to the side, then finally all the way to the side as if you had your back and your surgical arm against the wall.

DIEP stands for deep inferior epigastric perforator. Next, bend and straighten your elbow. Talk to your doctor about your readiness to do these arm exercises, and then begin gently moving your way towards recovery. Thanks for your feedback! Play some soothing, positive music while you stretch. Cancer Treatment at Home: You have fluid buildup in your arm. Hold a cane, dowel, broomstick, or other suitable tool, with the hand of your surgical arm.

Your doctor or nurse will show you basic physical therapy exercises you can start the day after your surgery to maintain your arm and upper body mobility as you heal. We partner with Say Media to deliver ad campaigns on our sites. This can be done with a gentle moisturiser. You can start heavier activities after 6 weeks. Do the above exercise, but before you lower your arms, bend your elbows and see if you can touch your neck or head.

Table Slides You can use a table or countertop to assist you in your shoulder range of motion. Figure 2 Exercises to do while sitting up Shoulder blade stretch Figure 3 This exercise helps increase your shoulder blade movement.

ROM exercises should be done with no more than a one to three of 10 increase in pain above baseline pain. Now bring your arm back down to your side. Many women with breast cancer have some kind of surgery.

You should be aware of a gentle stretching sensation in your armpit and across your chest wall. The above information is an educational aid only.